This recipe was born of my love for Chinese language meals. Sadly, the sodium content material in most take out Chinese language meals goes nicely past what I am keen to ingest for one meal. I am not, nonetheless, keen to surrender my favourite dishes. So right here it’s – one among my favorites: pork lo mein. I’ve given this dish a Chickpea makeover to make it more healthy, however consider me – it nonetheless tastes nice! Here is the recipe. Take pleasure in and do not forget to take a look at the vitamin comparisons on the finish. I’ve in contrast my model to a take out model of pork lo mein 공릉 소바.
1 T cornstarch
1 t floor ginger
1/8 cup reduced-sodium soy sauce
½ cup reduced-sodium rooster broth
1 lb heart lower boneless pork chops, sliced into chunk sized items
6 ounces raw complete grain linguine
8 oz recent child bella mushrooms, sliced
1 cup recent snow peas
1 massive crimson bell pepper, sliced
½ cup white onion, chopped
1 T canola oil
In a big bowl, mix the cornstarch, ginger, soy sauce, and broth till clean. Add pork. Stir to coat; put aside. Cook dinner linguine based on bundle instructions.
In a big nonstick skillet or wok, stir-fry the mushrooms, snow peas, crimson pepper, and onion within the canola oil for five minutes. Take away the greens and put aside. Utilizing a slotted spoon, take away the pork from the bowl and stir-fry it till now not pink. Add the sauce from the bowl (the pork was in) to the pork and produce to a boil. Boil for 1-2 minutes till the combination is thick; cut back warmth. Add the greens and the cooked linguine. Combine completely. Warmth till warmed by.
6 servings
re-do / take out
energy 260 / 290
fats 5.8 / 13
sat fats 1 / 4
sodium 280 / 1483
fiber 5 / 3